Swedish Massage is a relaxing and therapeutic massage that uses gentle touch and oils or lotion to improve the body's circulation.
Unlike a traditional sauna, infrared saunas don’t heat the air around you. Instead, they use light to warm your body directly.
Some benefits of Infrared Sauna are:
Hot Stone Therapy:
Heated stones are placed at key sites on your body to deepen relaxation and promote blood flow to your muscles. This is one of the most relaxing, nurturing, and rejuvenating experiences available.
Craniosacral Therapy is a gentle, impactful full-body technique that relieves stress and reduces neck, hip & back pain.
Encouraging the movement of lymph fluid through the body's lymphatic vessels, a lymphatic massage alleviates congestion, improves circulation, and supports overall health and well-being.
Session Includes:
Treat yourself with two hours of the best self care available!
Treatments included:
A 60 minute session that includes a little bit of everything:
Graston is used to treat soft tissue dysfunctions.
This technique involves applying precise pressure to common pain points to reduce pain and improve mobility. Particularly effective for addressing chronic pain, repetitive strain injuries, and scar tissue buildup. broad sweeping strokes with beveled edged instruments to increase range of motion is large muscles. and small metal instruments to break up smaller adhesions
30 minute sauna and 120 minutes of massage with multiple modalities. and spa additives. hot towel, seaweed mud, scrub, hot stone.